Emeka Ogbugo v10:00/0:05r...6 row
5,126m
Meters
23:40.1
Time
2:18.5
Pace
295
Calories
169
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,624m |
| Overall Time | 35:45.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 118 |
March 05, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,126m | 2:18.5 | 132 | 753 | 24 | 169 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 168 | |
| r: 0:05 | 16m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | 167 | |
| r: 1:00 | 71m | ||||||
| 1:39.2 | 375m | 2:12.2 | 151 | 820 | 25 | 168 | |
| r: 2:00 | 138m | ||||||
| 2:45.0 | 625m | 2:12.0 | 152 | 823 | 25 | 170 | |
| r: 2:00 | 97m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | 171 | |
| r: 3:00 | 161m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 171 | |
| r: 4:00 | 15m | ||||||
| r498m |
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Workout Graph
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