Emeka Ogbugo 7:13 row
1,169m
Meters
7:13.3
Time
3:05.3
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
March 05, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.3 | 1,169m | 3:05.3 | 55 | 489 | 16 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 7:13.3 | 379m | 2:55.8 | 64 | 521 | 16 |