Emeka Ogbugo 10x2:00/1:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
265
Calories
164
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 115 |
March 07, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 26 | 164 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 149 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 159 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 162 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 166 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 167 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 167 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 169 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 170 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 169 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 170 |
| r511m |
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Workout Graph
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