Emeka Ogbugo 30:09 row
5,672
Meters
30:09.7
Time
2:39.5
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 10, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,672 | 2:39.5 | 86 | 594 | 299 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 15 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |