Emeka Ogbugo 30:09 row
5,672m
Meters
30:09.7
Time
2:39.5
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 10, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,672m | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 30:09.7 | 30m | 2:41.6 | 83 | 585 | 12 |