Emeka Ogbugo 5x5:00/2:00r BikeErg
11,455m
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
165
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 2395 |
| Power/kg | 2.33 |
| Drag Factor | 78 |
March 12, 2019 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,455m | 2:10.9 | 156 | 836 | 72 | 165 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 153 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 72 | 167 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 77 | 169 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 74 | 168 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 74 | 168 |
| r3,729m |
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Workout Graph
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