Emeka Ogbugo 10x1:00/1:00r BikeErg
4,987m
Meters
10:00.0
Time
2:00.3
Pace
159
Calories
156
Heart Rate
| Rest Distance | 3,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 80 |
| Revolution Count | 1363 |
| Power/kg | 3 |
| Drag Factor | 78 |
March 15, 2019 07:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,987m | 2:00.3 | 201 | 991 | 80 | 156 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 71 | 134 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 84 | 152 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 88 | 160 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 158 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 82 | 156 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 160 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 160 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 82 | 161 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 80 | 158 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | 161 |
| r3,396m |
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Workout Graph
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