Emeka Ogbugo v10:00/0:05r...6 row
5,102m
Meters
23:47.7
Time
2:19.9
Pace
291
Calories
165
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,752m |
| Overall Time | 35:52.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 105 |
March 18, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,102m | 2:19.9 | 128 | 739 | 25 | 165 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | 164 | |
| r: 0:05 | 16m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | 165 | |
| r: 1:00 | 100m | ||||||
| 1:41.7 | 375m | 2:15.6 | 140 | 783 | 27 | 164 | |
| r: 2:00 | 175m | ||||||
| 2:49.3 | 625m | 2:15.4 | 141 | 784 | 26 | 166 | |
| r: 2:00 | 150m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | 167 | |
| r: 3:00 | 192m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 168 | |
| r: 4:00 | 17m | ||||||
| r650m |
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Workout Graph
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