Emeka Ogbugo 5x5:00/2:00r BikeErg
11,233m
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
159
Heart Rate
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,619m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 84 |
| Revolution Count | 2750 |
| Power/kg | 2.19 |
| Drag Factor | 51 |
March 19, 2019 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,233m | 2:13.5 | 147 | 805 | 84 | 159 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 85 | 158 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 87 | 162 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 85 | 161 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 83 | 162 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 83 | 155 |
| r3,386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.