Emeka Ogbugo 2x10:00/3:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
169
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 98 |
March 21, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 26 | 169 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | 167 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 27 | 172 |
| r233m |
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Workout Graph
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