Emeka Ogbugo 6:23 row
1,017m
Meters
6:23.0
Time
3:08.2
Pace
50
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 111 |
March 21, 2019 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,017m | 3:08.2 | 52 | 480 | 16 | 129 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 17 | 132 |
| 6:23.0 | 225m | 3:04.4 | 56 | 491 | 15 | 127 |
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Workout Graph
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