Emeka Ogbugo 30:30 row
6,022m
Meters
30:30.6
Time
2:31.9
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
March 23, 2019 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,022m | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:30.6 | 108m | 2:21.6 | 123 | 723 | 22 |