Emeka Ogbugo 10x1:00/1:00r BikeErg
4,941m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
157
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 92 |
| Revolution Count | 1582 |
| Power/kg | 2.91 |
| Drag Factor | 50 |
March 26, 2019 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,941m | 2:01.4 | 195 | 972 | 92 | 157 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 86 | 140 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 91 | 150 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 99 | 158 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 95 | 158 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 95 | 161 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 96 | 163 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 94 | 163 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 93 | 161 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 91 | 160 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 89 | 160 |
| r3,449m |
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Workout Graph
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