Emeka Ogbugo 5x2:00/1:00r row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
160
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 107 |
March 26, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | 160 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 152 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 159 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 161 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 163 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 165 |
| r161m |
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Workout Graph
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