Emeka Ogbugo v750m/1:00r...5 row
6,000m
Meters
27:38.9
Time
2:18.2
Pace
346
Calories
167
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 36:38.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 104 |
March 30, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.9 | 6,000m | 2:18.2 | 132 | 755 | 25 | 167 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 23 | 147 | |
| r: 1:00 | 69m | ||||||
| 5:37.2 | 1,250m | 2:14.8 | 143 | 790 | 24 | 167 | |
| r: 2:00 | 104m | ||||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 26 | 175 | |
| r: 3:00 | 69m | ||||||
| 5:48.3 | 1,250m | 2:19.3 | 129 | 745 | 27 | 176 | |
| r: 2:00 | 44m | ||||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 27 | 173 | |
| r: 1:00 | 66m | ||||||
| r352m |
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Workout Graph
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