Emeka Ogbugo v10:00/0:05r...6 row
5,207m
Meters
23:38.7
Time
2:16.2
Pace
304
Calories
170
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,030m |
| Overall Time | 35:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 123 |
April 02, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,207m | 2:16.2 | 138 | 776 | 26 | 170 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 | 171 | |
| r: 0:05 | 15m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | 169 | |
| r: 1:00 | 46m | ||||||
| 1:38.8 | 375m | 2:11.7 | 153 | 826 | 27 | 169 | |
| r: 2:00 | 138m | ||||||
| 2:48.8 | 625m | 2:15.0 | 142 | 789 | 26 | 169 | |
| r: 2:00 | 131m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 28 | 170 | |
| r: 3:00 | 209m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | 173 | |
| r: 4:00 | 284m | ||||||
| r823m |
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Workout Graph
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