Emeka Ogbugo v10:00/0:05r...4 BikeErg
21,729m
Meters
49:31.2
Time
2:16.7
Pace
641
Calories
154
Heart Rate
Rest Distance | 4,668m |
---|---|
Rest Time | 12:05.0 |
Overall Distance | 26,397m |
Overall Time | 1:01:36.2 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
RPM | 84 |
Revolution Count | 4355 |
Power/kg | 2.04 |
Drag Factor | 48 |
April 02, 2019 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
49:31.2 | 21,729m | 2:16.7 | 137 | 771 | 84 | 154 | |
10:00.0 | 3,730m | 2:40.8 | 84 | 589 | 72 | 119 | |
r: 0:05 | 34m | ||||||
13:05.1 | 6,000m | 2:10.8 | 156 | 837 | 88 | 162 | |
r: 4:00 | 1,494m | ||||||
13:01.7 | 6,000m | 2:10.2 | 158 | 844 | 89 | 169 | |
r: 4:00 | 1,568m | ||||||
13:24.3 | 6,000m | 2:14.0 | 145 | 800 | 86 | 166 | |
r: 4:00 | 1,572m | ||||||
r4,668m |
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Workout Graph
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