Emeka Ogbugo v10:00/0:05r...4 BikeErg

21,729m

Meters

49:31.2

Time

2:16.7

Pace

641

Calories

154

Heart Rate

Rest Distance4,668m
Rest Time12:05.0
Overall Distance26,397m
Overall Time1:01:36.2
Average Watts137
Calories Per Hour771
RPM84
Revolution Count4355
Power/kg2.04
Drag Factor48

April 02, 2019 19:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:31.2 21,729m 2:16.7 137 771 84 154
10:00.0 3,730m 2:40.8 84 589 72 119
r: 0:05 34m
13:05.1 6,000m 2:10.8 156 837 88 162
r: 4:00 1,494m
13:01.7 6,000m 2:10.2 158 844 89 169
r: 4:00 1,568m
13:24.3 6,000m 2:14.0 145 800 86 166
r: 4:00 1,572m
r4,668m

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Workout Graph

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