Emeka Ogbugo 11x1:00/1:00r BikeErg
5,408m
Meters
11:00.0
Time
2:02.0
Pace
172
Calories
156
Heart Rate
| Rest Distance | 3,874m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,282m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 94 |
| Revolution Count | 1785 |
| Power/kg | 2.88 |
| Drag Factor | 48 |
April 04, 2019 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,408m | 2:02.0 | 193 | 962 | 94 | 156 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 85 | 139 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 97 | 152 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 99 | 157 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 96 | 158 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 97 | 159 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 93 | 153 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 94 | 158 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 95 | 160 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 94 | 161 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 92 | 159 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 94 | 163 |
| r3,874m |
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Workout Graph
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