Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
170
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,427m |
| Overall Time | 31:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 126 |
April 09, 2019 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 28 | 170 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 28 | 170 | |
| r: 3:00 | 146m | ||||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 26 | 171 | |
| r: 3:00 | 129m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | 170 | |
| r: 3:00 | 132m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 169 | |
| r: 0:30 | 20m | ||||||
| r427m |
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Workout Graph
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