Emeka Ogbugo v1:00/1:00r...7 row
3,482m
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
161
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 14, 2019 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,482m | 2:17.8 | 134 | 759 | 24 | 161 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 143 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 159 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 163 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 166 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 167 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 166 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 165 | |
| r: 1:00 | 69m | ||||||
| r534m |
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Workout Graph
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