Emeka Ogbugo 5x4000m/2:00r BikeErg
20,000m
Meters
48:20.2
Time
2:25.0
Pace
600
Calories
166
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,450m |
| Overall Time | 58:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 82 |
| Revolution Count | 4142 |
| Power/kg | 1.72 |
| Drag Factor | 47 |
April 14, 2019 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:20.2 | 20,000m | 2:25.0 | 115 | 695 | 82 | 166 |
| 13:05.7 | 4,000m | 3:16.4 | 46 | 458 | 59 | 162 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 89 | 167 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 88 | 166 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 87 | 167 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 86 | 168 |
| r1,450m |
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Workout Graph
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