Emeka Ogbugo v1:00/1:00r...9 row
5,549m
Meters
25:00.0
Time
2:15.1
Pace
324
Calories
163
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 117 |
April 15, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,549m | 2:15.1 | 142 | 787 | 29 | 163 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 161 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 165 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 168 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 167 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | 167 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 168 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 165 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 162 | |
| r: 1:00 | 69m | ||||||
| r515m |
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Workout Graph
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