Emeka Ogbugo v10:00/0:05r...4 BikeErg
22,433m
Meters
50:25.3
Time
2:14.8
Pace
665
Calories
166
Heart Rate
| Rest Distance | 3,927m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 26,360m |
| Overall Time | 1:02:30.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 88 |
| Revolution Count | 5224 |
| Power/kg | 2.13 |
| Drag Factor | 43 |
April 17, 2019 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:25.3 | 22,433m | 2:14.8 | 143 | 791 | 88 | 166 | |
| 10:00.0 | 4,434m | 2:15.3 | 141 | 786 | 88 | 166 | |
| r: 0:05 | 37m | ||||||
| 13:20.3 | 6,000m | 2:13.3 | 147 | 807 | 89 | 166 | |
| r: 4:00 | 1,455m | ||||||
| 13:22.9 | 6,000m | 2:13.8 | 146 | 802 | 89 | 166 | |
| r: 4:00 | 1,114m | ||||||
| 13:42.1 | 6,000m | 2:17.0 | 136 | 768 | 87 | 166 | |
| r: 4:00 | 1,321m | ||||||
| r3,927m |
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Workout Graph
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