Emeka Ogbugo v10:00/0:05r...6 row
5,118m
Meters
24:00.2
Time
2:20.6
Pace
290
Calories
160
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,696m |
| Overall Time | 36:05.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 131 |
April 23, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,118m | 2:20.6 | 126 | 732 | 26 | 160 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 25 | 163 | |
| r: 0:05 | 19m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | 161 | |
| r: 1:00 | 57m | ||||||
| 1:43.2 | 375m | 2:17.6 | 134 | 762 | 27 | 159 | |
| r: 2:00 | 91m | ||||||
| 2:52.1 | 625m | 2:17.6 | 134 | 761 | 27 | 161 | |
| r: 2:00 | 123m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 27 | 159 | |
| r: 3:00 | 255m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 161 | |
| r: 4:00 | 33m | ||||||
| r578m |
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Workout Graph
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