Emeka Ogbugo 4x4000m/2:00r BikeErg
16,000m
Meters
35:32.6
Time
2:13.2
Pace
477
Calories
168
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,523m |
| Overall Time | 43:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 88 |
| Revolution Count | 3437 |
| Power/kg | 2.21 |
| Drag Factor | 45 |
April 24, 2019 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:32.6 | 16,000m | 2:13.2 | 148 | 808 | 88 | 168 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 87 | 166 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 90 | 168 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 90 | 170 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 87 | 169 |
| r1,523m |
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Workout Graph
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