Emeka Ogbugo v0:30/0:30r...20 BikeErg
4,942m
Meters
10:00.0
Time
2:01.4
Pace
155
Calories
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 96 |
| Power/kg | 2.93 |
| Drag Factor | 44 |
April 22, 2019 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,942m | 2:01.4 | 196 | 973 | 96 | |
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 78 | 103 |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 96 | 134 |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 92 | 137 |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 98 | 144 |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 102 | 148 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 98 | 145 |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 102 | 152 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 96 | 150 |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 106 | 156 |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 100 | 157 |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 102 | 159 |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 100 | 158 |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 94 | 154 |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 92 | 151 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 104 | 162 |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 94 | 155 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 98 | 160 |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 100 | 161 |
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 88 | 158 |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 90 | 152 |
| r3,330m |