Emeka Ogbugo v3000m/3:00r...2 row
6,000m
Meters
27:52.9
Time
2:19.4
Pace
345
Calories
172
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 119 |
April 25, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.9 | 6,000m | 2:19.4 | 129 | 744 | 26 | 172 | |
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 26 | 168 | |
| r: 3:00 | 194m | ||||||
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 176 | |
| r: 0:05 | 17m | ||||||
| r211m |
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Workout Graph
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