Emeka Ogbugo 30:21 BikeErg
13,523m
Meters
30:21.5
Time
2:14.6
Pace
401
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 86 |
| Revolution Count | 2684 |
| Power/kg | 2.13 |
| Drag Factor | 43 |
April 25, 2019 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.5 | 13,523m | 2:14.6 | 143 | 792 | 86 | 155 |
| 5:00.0 | 1,951m | 2:33.7 | 96 | 631 | 77 | 135 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 94 | 158 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 91 | 159 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 91 | 160 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 89 | 161 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 89 | 162 |
| 30:21.5 | 136m | 2:38.0 | 89 | 604 | 75 | 155 |
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Workout Graph
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