Emeka Ogbugo v9:00/0:05r...6 BikeErg
23,509m
Meters
52:45.2
Time
2:14.6
Pace
699
Calories
163
Heart Rate
| Rest Distance | 4,586m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 28,095m |
| Overall Time | 1:07:50.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 88 |
| Revolution Count | 5583 |
| Power/kg | 2.13 |
| Drag Factor | 43 |
April 29, 2019 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:45.2 | 23,509m | 2:14.6 | 143 | 793 | 88 | 163 | |
| 9:00.0 | 3,509m | 2:33.8 | 96 | 630 | 77 | 144 | |
| r: 0:05 | 37m | ||||||
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 92 | 165 | |
| r: 3:00 | 1,138m | ||||||
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 93 | 170 | |
| r: 3:00 | 876m | ||||||
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 91 | 170 | |
| r: 3:00 | 777m | ||||||
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 90 | 167 | |
| r: 3:00 | 822m | ||||||
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 89 | 167 | |
| r: 3:00 | 936m | ||||||
| r4,586m |
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Workout Graph
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