Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
162
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,760m |
| Overall Time | 34:07.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 111 |
May 04, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 23 | 162 | |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 | 160 | |
| r: 3:00 | 355m | ||||||
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 22 | 164 | |
| r: 3:00 | 176m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 162 | |
| r: 3:00 | 190m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 163 | |
| r: 0:30 | 39m | ||||||
| r760m |
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Workout Graph
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