Emeka Ogbugo v750m/3:00r...3 row
2,250m
Meters
10:11.8
Time
2:15.9
Pace
131
Calories
159
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 19:11.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 120 |
May 05, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,250m | 2:15.9 | 139 | 779 | 24 | 159 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 23 | 149 | |
| r: 3:00 | 328m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | 162 | |
| r: 3:00 | 362m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 26 | 168 | |
| r: 3:00 | 453m | ||||||
| r1,143m |
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Workout Graph
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