Emeka Ogbugo v1:00/1:00r...7 row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
161
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 134 |
May 06, 2019 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 24 | 161 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 141 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 158 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 165 | |
| r: 3:00 | 388m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 169 | |
| r: 4:00 | 380m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 169 | |
| r: 3:00 | 202m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 167 | |
| r: 2:00 | 88m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 162 | |
| r: 1:00 | 89m | ||||||
| r1,511m |
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Workout Graph
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