Emeka Ogbugo 10x1:00/1:00r BikeErg
4,995m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
162
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 89 |
| Revolution Count | 1373 |
| Power/kg | 3.01 |
| Drag Factor | 57 |
May 10, 2019 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,995m | 2:00.1 | 202 | 994 | 89 | 162 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 86 | 155 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 162 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 92 | 164 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 92 | 164 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 89 | 163 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | 162 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 162 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 90 | 162 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 89 | 163 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 164 |
| r2,603m |
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Workout Graph
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