Emeka Ogbugo 10000m row
10,000
Meters
48:14.6
Time
2:24.7
Pace
558
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 114 |
May 12, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.6 | 10,000 | 2:24.7 | 115 | 693 | 558 | 24 | 168 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 686 | 111 | 22 | 155 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 700 | 112 | 24 | 166 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 711 | 113 | 25 | 171 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 686 | 111 | 25 | 174 |
| 9:43.0 | 10,000 | 2:25.7 | 113 | 685 | 111 | 26 | 174 |
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Workout Graph
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