Emeka Ogbugo v1:00/1:00r...7 row
3,594m
Meters
16:00.0
Time
2:13.5
Pace
211
Calories
162
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 122 |
May 13, 2019 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594m | 2:13.5 | 147 | 805 | 27 | 162 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 146 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 159 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 164 | |
| r: 3:00 | 329m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 167 | |
| r: 4:00 | 354m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 166 | |
| r: 3:00 | 360m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 167 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 165 | |
| r: 1:00 | 90m | ||||||
| r1,656m |
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Workout Graph
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