Emeka Ogbugo v9:00/0:05r...6 BikeErg
23,755m
Meters
52:46.5
Time
2:13.2
Pace
713
Calories
163
Heart Rate
| Rest Distance | 4,824m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 28,579m |
| Overall Time | 1:07:51.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 81 |
| Revolution Count | 5179 |
| Power/kg | 2.21 |
| Drag Factor | 57 |
May 13, 2019 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:46.5 | 23,755m | 2:13.2 | 148 | 808 | 81 | 163 | |
| 9:00.0 | 3,755m | 2:23.8 | 118 | 705 | 76 | 142 | |
| r: 0:05 | 35m | ||||||
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 85 | 165 | |
| r: 3:00 | 1,160m | ||||||
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 84 | 169 | |
| r: 3:00 | 942m | ||||||
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 84 | 169 | |
| r: 3:00 | 597m | ||||||
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 82 | 169 | |
| r: 3:00 | 869m | ||||||
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 80 | 167 | |
| r: 3:00 | 1,221m | ||||||
| r4,824m |
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Workout Graph
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