Emeka Ogbugo 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 106 |
May 14, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 26 | 169 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 162 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 171 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 172 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 164 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 176 |
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Workout Graph
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