Emeka Ogbugo v12:00/3:00r...3 row
7,447m
Meters
36:00.0
Time
2:25.0
Pace
416
Calories
166
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 189 |
May 18, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,447m | 2:25.0 | 115 | 694 | 22 | 166 | |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 21 | 168 | |
| r: 3:00 | 79m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 23 | 166 | |
| r: 3:00 | 42m | ||||||
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 24 | 165 | |
| r: 3:00 | 25m | ||||||
| r146m |
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Workout Graph
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