Emeka Ogbugo v1000m/2:45r...5 row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
172
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,684m |
| Overall Time | 36:34.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 187 |
May 20, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 23 | 172 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 163 | |
| r: 2:45 | 171m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 173 | |
| r: 2:45 | 58m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 177 | |
| r: 2:45 | 150m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 176 | |
| r: 2:45 | 96m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 175 | |
| r: 2:45 | 209m | ||||||
| r684m |
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Workout Graph
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