Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:11:31.0
Time
2:23.0
Pace
877
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 75 |
| Revolution Count | 5411 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
May 24, 2019 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:31.0 | 30,000m | 2:23.0 | 120 | 711 | 75 | 161 |
| 14:16.4 | 6,000m | 2:22.7 | 120 | 714 | 76 | 161 |
| 13:29.2 | 12,000m | 2:14.8 | 143 | 791 | 80 | 160 |
| 14:25.4 | 18,000m | 2:24.2 | 117 | 701 | 75 | 164 |
| 13:42.7 | 24,000m | 2:17.1 | 136 | 767 | 79 | 159 |
| 15:37.1 | 30,000m | 2:36.1 | 92 | 616 | 69 | 163 |
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Workout Graph
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