Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
170
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 34:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 189 |
May 25, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 170 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 23 | 168 | |
| r: 3:00 | 141m | ||||||
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 24 | 173 | |
| r: 3:00 | 242m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 172 | |
| r: 3:00 | 168m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 170 | |
| r: 3:00 | 446m | ||||||
| r997m |
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Workout Graph
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