Emeka Ogbugo 5x5:00/2:00r BikeErg
11,305m
Meters
25:00.0
Time
2:12.6
Pace
339
Calories
164
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,947m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 2528 |
| Power/kg | 2.24 |
| Drag Factor | 68 |
May 25, 2019 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,305m | 2:12.6 | 150 | 815 | 76 | 164 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 78 | 162 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 79 | 167 |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 77 | 164 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 77 | 165 |
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 72 | 163 |
| r3,642m |
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Workout Graph
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