Emeka Ogbugo v3:00/1:00r...7 row
4,602m
Meters
21:00.0
Time
2:16.8
Pace
266
Calories
167
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 117 |
May 27, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,602m | 2:16.8 | 136 | 769 | 24 | 167 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 158 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 166 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 168 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 166 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 171 | |
| r: 1:00 | 60m | ||||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.