Emeka Ogbugo 8000m row
8,000m
Meters
39:07.0
Time
2:26.6
Pace
443
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 117 |
May 30, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 8,000m | 2:26.6 | 111 | 681 | 23 | 164 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 157 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 23 | 163 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 | 166 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 23 | 169 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 23 | 166 |
| 5:10.1 | 6,000m | 2:35.0 | 94 | 623 | 23 | 162 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 25 | 166 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.