Emeka Ogbugo v15:00/3:00r...3 row
9,189m
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
171
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 113 |
June 01, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,189m | 2:26.9 | 110 | 679 | 20 | 171 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 18 | 165 | |
| r: 3:00 | 177m | ||||||
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 21 | 175 | |
| r: 3:00 | 118m | ||||||
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 23 | 175 | |
| r: 3:00 | 17m | ||||||
| r312m |
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Workout Graph
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