Emeka Ogbugo 4x5:00/2:00r BikeErg
9,095m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
162
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,773m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 84 |
| Revolution Count | 1989 |
| Power/kg | 2.27 |
| Drag Factor | 54 |
June 01, 2019 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,095m | 2:11.9 | 152 | 824 | 84 | 162 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 81 | 155 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 87 | 164 |
| 5:00.0 | 2,299m | 2:10.4 | 158 | 842 | 85 | 163 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 83 | 168 |
| r1,678m |
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Workout Graph
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