Emeka Ogbugo v1200m/3:00r...6 row
7,200m
Meters
34:29.2
Time
2:23.6
Pace
409
Calories
174
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 52:29.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 121 |
June 03, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.2 | 7,200m | 2:23.6 | 118 | 705 | 21 | 174 | |
| 5:44.2 | 1,200m | 2:23.4 | 119 | 708 | 19 | 162 | |
| r: 3:00 | 172m | ||||||
| 6:36.6 | 1,200m | 2:45.2 | 78 | 566 | 17 | 171 | |
| r: 3:00 | 216m | ||||||
| 5:34.2 | 1,200m | 2:19.2 | 130 | 746 | 21 | 177 | |
| r: 3:00 | 168m | ||||||
| 5:30.9 | 1,200m | 2:17.8 | 134 | 759 | 23 | 180 | |
| r: 3:00 | 225m | ||||||
| 5:32.9 | 1,200m | 2:18.7 | 131 | 751 | 23 | 178 | |
| r: 3:00 | 199m | ||||||
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 25 | 178 | |
| r: 3:00 | 395m | ||||||
| r1,375m |
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Workout Graph
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