Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
164
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 34:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
June 05, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 24 | 164 | |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 24 | 163 | |
| r: 3:00 | 254m | ||||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 24 | 166 | |
| r: 3:00 | 152m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 166 | |
| r: 3:00 | 163m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 164 | |
| r: 3:00 | 340m | ||||||
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.