Emeka Ogbugo 20:09 row
4,326m
Meters
20:09.6
Time
2:19.8
Pace
246
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 28, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,326m | 2:19.8 | 128 | 740 | 22 | 160 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 145 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 150 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 166 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 171 |
| 20:09.6 | 30m | 2:40.0 | 85 | 594 | 13 | 171 |