Emeka Ogbugo 2x500m/1:00r row
1,000m
Meters
5:29.3
Time
2:44.6
Pace
53
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 7:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 30, 2019 01:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 17 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 15 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| r125m |