Emeka Ogbugo v10:00/0:05r...3 BikeErg
16,349m
Meters
37:16.9
Time
2:16.8
Pace
478
Calories
160
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 19,358m |
| Overall Time | 45:21.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 80 |
| Revolution Count | 3554 |
| Power/kg | 2.04 |
| Drag Factor | 55 |
June 06, 2019 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:16.9 | 16,349m | 2:16.8 | 137 | 770 | 80 | 160 | |
| 10:00.0 | 4,349m | 2:17.9 | 133 | 758 | 80 | 160 | |
| r: 0:05 | 37m | ||||||
| 13:29.5 | 6,000m | 2:14.9 | 143 | 790 | 82 | 161 | |
| r: 4:00 | 1,531m | ||||||
| 13:47.4 | 6,000m | 2:17.9 | 133 | 759 | 80 | 161 | |
| r: 4:00 | 1,441m | ||||||
| r3,009m |
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Workout Graph
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